2023 March List | 三月清單

UN started his paternity leave! We decided to take our babies people-watching (H & G’s favorite activity).

UN開始放陪產假了!我們決定帶寶寶們觀察路人(H和G最愛做的事),所以三月清單我們去了清單上的幾家店。


James Coffee Cafe and Bakery

http://jamescoffeeco.com/
341 E Pennsylvania Ave, Escondido, CA 92025

As a coffee snob, UN approves of the coffee here. It’s a bit far from our house, but the good coffee makes it worth it!

UN喝第一口直接認可這裡的咖啡。雖然離家有段距離,但有好咖啡一切就值得了!UN對這裡的咖啡念念不忘呢!

Revolution Cafe

http://www.revoroasters.com/
1836 S Coast Hwy, Oceanside, CA 92054

We ordered the seasonal specialty Honeycomb Latte. There were no empty seats inside the coffee shop, this place is very popular. There are so many boutique coffee shops in Oceanside now, don’t forget to fill up your cup before you hit the road!

點了這季的特調咖啡Honeycomb Latte,店裡坐滿客人,生意非常好。Oceanside越來越多優秀的咖啡店,別忘了來滿杯咖啡再上路!

Windmill Food Hall

http://www.windmillfoodhall.com/
890 Palomar Airport Rd, Carlsbad, CA 92011

The large windmill outside is very eye-catching. The food court has a wide variety of selection, representing many cuisines, from Vietnamese pho to Southern style BBQ, everyone in your party will be able to find something they like.

大風車的外觀非常吸引人,美食街提供許多異國食物選項,從越式河粉到美式BBQ,很適合全家一起來的地方。

Campfire

http://thisiscampfire.com/
2725 State St, Carlsbad, CA 92008

Every dish we ordered had us amazed. It has been far too long since we had food with so many layers of tastes! The atmosphere, food, and interior design details all had us feeling like we were glamping. It’s not a surprise this is the sister restaurant of Jeune et Jolie. This is a must eat in North County San Diego! Big thanks to grandparents for babysitting so that we could go out to celebrate our 6 year anniversary!

我們點的每一道菜都讓我們讚不絕口,實在好久沒吃到這麼有層次的味道了! 無論氣氛、餐點和餐廳細節,都讓我們有glamping的感覺。和Jeune et Jolie是姐妹餐廳,絕對是來聖地牙哥北邊這一帶必吃餐廳!感謝爺爺奶奶照顧寶寶們,讓爸爸媽媽能出門慶祝結婚六週年。

2023 February List | 二月清單

February was a lively month! We were visited by many friends from Taiwan and different parts of the United States.  So happy to hang out and catch up with friends that we haven’t seen in a long time. Hopefully our friends will still visit us when we move to Ohio!

二月好熱鬧!有朋友從台灣和美國各地來找我們,真開心能見到這麼多許久未見的朋友們。希望大家之後也能到Ohio找我們玩!


Extraordinary Dessert

1430 Union St, San Diego, CA 92101

We did a staycation in San Diego. UN and I revisited my college favorite dessert place, and it happens to be a tourist favorite spot! All of their cakes are beautifully designed and decorated using real floral petals. Irresistible to someone with a sweet tooth as myself.

這次下來聖地牙哥Staycation,我們來回味大學時代好愛的甜點店,也是在遊客來玩必吃清單裡!超美蛋糕和經典食用花瓣,味道總能滿足無甜食不歡的我,還能拍好多照片。

Little Italy Farmer’s Market

600 W Date St, San Diego, CA 92101

I love farmer’s markets, especially for the fresh blueberries and raw oysters! Crowded as ever before. You will find all kinds of fresh produce and delicious delicacies, guaranteed you won’t go home empty-handed or hungry. There used to be free parking, but with inflation, it is now $15 an hour!

我好愛的農夫市場,每次來必買超甜藍莓和吃生蠔!人潮一樣多,超美超新鮮蔬果,每次絕對滿載而歸。以前的免費停車場,如今也抵不過通貨膨脹,一小時竟然15塊美金!

10 Breastfeeding Mom Must Have | 十樣親餵母乳必備用品

懷孕期間,醫院提供許多課程給新手爸媽,像哺乳課、產後財務管理、生產課等等。雖然我們認真上課做筆記,但沒有實際操作,第一次哺乳還是一頭霧水。在美國,大部分醫院都有泌乳師能諮詢,經過泌乳師的幫助,我在醫院成功餵奶,覺得神創造人太神奇了!回家後,許多媽媽朋友們也傳授親餵母乳的經驗,而這些產品是幫助媽媽們親餵時能減輕一些負擔。


襯衫、哺乳上衣

第一次帶寶寶們出門時,我想要美美出門就選了一件連身裙,想說這件衣服前面有幾顆扣子可以打開餵母乳,結果開口不夠大,完全無法餵奶!各位新手媽媽,千萬不要犯下我這種錯誤。那次必須把整件連身裙脫掉才能餵母奶,天阿好赤裸!餵母乳時,襯衫類的衣服非常有用,許多店也有賣專門餵母乳穿的衣服。

乳頭護罩

記得親餵幾天後,乳頭有夠酸痛,有了這保護層讓我快要放棄餵母乳時撐下去。放在內衣裡保護乳頭,讓乳頭不受傷。連泌乳師來家裡諮詢時,也說Silver Nipple Shield非常棒!雖然這個材質比較貴,但一分錢一分貨,大推!

乳頭滋潤霜

感謝朋友送的Eath Mama Nipple Butter!雖然我沒遇到乳頭龜裂流血,但許多媽媽提到這問題時都感嘆餵奶辛苦程度。我從開始餵母乳第一天,我就會在餵奶後塗上一層滋潤霜,然後放乳頭護罩,因此我沒遇到乳頭龜裂的問題。買前記得讀一下,確定餵奶前不需要擦掉。還有,我也會把這乳頭滋潤霜拿來當護唇膏使用(很好用耶!)

哺乳內衣

材質好的哺乳內衣真的能讓天天需要工作的胸部輕鬆許多,內衣縫線位置也是關鍵(乳頭護罩這時很有用)!如果你打算同時親自餵母乳和使用吸奶器,可以選二合一的哺乳內衣。買了超多種哺乳內衣,我很喜歡Kindred Bravely這個牌子,朋友也很推薦他們的內褲。

超大水壺

媽媽們一致認同,每次餵奶後實在有夠渴(有同感的請舉手)!我的Stanley 64oz 水壺完全不離身,有時離開家裡忘了拿,全身不對勁!(現在讓我喝口水,哈!)

哺乳枕頭

如果不想餵奶餵到腰痠背痛,這絕對會是你的好朋友!Twin Z Pillow讓雙胞胎媽媽不駝背餵奶,加上Boppy讓我的手不酸。雖然可以用家裡枕頭,但每次餵奶還要排好枕頭隊形實在很麻煩。不管是雙胞胎媽媽或是新手媽媽,又或是瓶餵媽媽,Twin Z 和 Boppy都能讓寶寶好好喝奶。

冷熱敷墊

在哺乳前三個月,發生幾次塞奶,實在有夠不舒服。胸部有硬塊,還發燒,雖然不是傳說中的超嚴重乳腺炎,但全身像是重度感冒的感覺。泌乳師教我的解決方法除了有讓寶寶持續吸奶以外,熱敷胸部也能盡快解決塞奶問題。差點因為塞奶就放棄親餵母奶!

卵磷酯

是好友推薦我在懷孕後期能開始服用的健康食品,有通乳腺功用。塞奶的那幾次,我一天會服用到四顆(請和醫生諮詢)。

溢乳墊/ Hakka Milk Collector

當我第一次餵一個寶寶時(另一個寶寶在睡覺),沒在餵奶的胸部開始產出母乳。第一次發生時,覺得有夠浪費,超捨不得。有了Hakka後,餵乳時另一邊胸部也能收集到一些母奶,讓UN能瓶餵餵奶。而溢乳墊就像名字一樣,胸部開始滴奶時,不會把內衣和衣服弄髒。

心情好

產後有許多事都會讓媽媽壓力變大,但心情好不但能讓餵母乳這條路輕鬆許多。壓力少一點、心情好一點還能讓媽媽母奶產量變多,所以另一半的支持和幫助真的很重要!

在餵母乳過程中,我曾經有幾次想放棄,但這些東西真的幫助我很多。不管你最後決定親餵或瓶餵,我相信Fed is BEST!